Mim Gavel is a psychotherapist based in Edgecliff, in Sydney. She works from 100 New South Head Road, Edgecliff NSW 2027. Sessions are set up to be calm and practical, with support that fits real life, not just advice on a page.
Day to day, Mim’s work often helps people who are dealing with stress and feeling overwhelmed. In many cases, sessions cover how thoughts, feelings, and habits can start to pull you off track. She also supports clients with behaviour-focused therapy and calming tools that can be used between appointments.
Mindfulness training is another key part of what you’ll get. It’s not about “clearing your mind” or doing anything too complicated. Instead, it focuses on being able to notice what’s happening in your body and mind, then choosing a steadier way to respond. Over time, this can make it easier to handle pressure, sleep poorly less, or feel less reactive in tricky moments.
Mim also offers counselling sessions that stay grounded in what you want to change. Sometimes that means learning stress management techniques for busy weeks. At other times, it can be about understanding patterns that keep showing up, and then working through them step by step with clearer goals. The style is gentle, but it’s still focused on making things better.
In terms of experience and training, specific years and education details aren’t listed here. What is clear from the approach is that the sessions lean on behavioural therapy and mindfulness-based strategies, along with practical stress tools. If you need more detail about background, it’s best to ask directly when you book.
There’s also no clinical trial or research information listed here. If you’re considering joining a trial, or you just want to know how evidence is used in sessions, feel free to ask the practice team. They can tell you what’s available and what fits your situation.