Jessica Dolev is a social worker based in Mascot, in Sydney’s inner east. You can find the practice at 1/1141 Botany Road, Mascot NSW 2020. Jessica works with people when life gets heavy, stressful, or just a bit too hard to manage on your own.
Her work usually focuses on mental health and wellbeing, but it’s not only about “symptoms”. It’s also about what’s going on around you. That might include big life changes, family stress, work pressure, relationship issues, grief, or feeling stuck. In many cases, the goal is to help you work out what you need right now and how to take the next step without burning out.
Jessica offers counselling sessions that are practical and grounded. Sessions are a space to talk things through, get clarity, and build some solid support. She understands that people don’t always feel ready to talk straight away, so the pace can be flexible depending on what’s going on for you.
Alongside counselling, Jessica can help with mental health assessments. These are focused on understanding your situation and making sense of what support would suit you best. At times this can include looking at coping strategies, stress triggers, and what might be getting in the way of feeling more settled.
When you need more than one service, Jessica can help with referrals to community resources. This can be especially helpful if you’re trying to connect with the right kind of support, but you’re not sure where to start. She also runs support groups, which can be a good option for people who want to feel less alone and hear from others who are going through similar things.
Jessica’s approach is calm and respectful. She tries to keep things clear, so you know what’s happening and why. The aim is to help you feel supported, not judged, and to make sure the plan fits real life, not just theory.
For anyone looking for ongoing care or a place to talk things through, Jessica Dolev is a friendly, steady support in Mascot. If you’re not sure what type of help you need yet, starting with a conversation is often the easiest first step.