Debby Krahe is a clinical psychologist, counselling psychologist, and psychologist based in Bathurst, NSW. Her practice is at Bathurst NSW 2795. She works with people who want support that feels practical and doable, not overwhelming.
In many cases, people book in when anxiety or low mood is starting to take over day-to-day life. Debby also helps with stress that builds up from work, family, health worries, or just feeling worn out. If sleep has been off, thoughts won’t switch off, or you’re finding it hard to cope, that’s often where sessions start.
Sessions are focused and personal. Debby provides individual counselling, so you can talk through what’s been happening, what you’ve tried already, and what you’d like to change. At times, it can feel like things are getting stuck. The goal is to help you untangle what’s going on and build skills you can use in real life.
Cognitive behavioural therapy (CBT) is a big part of how she works. CBT can be helpful when patterns in thinking and behaviour keep pulling you back into the same stress cycle. Sessions may also include anxiety and depression assessments, so there’s a clearer picture of what’s going on and what support makes the most sense.
Stress management is also a key focus. That might mean learning ways to slow your body down, spot early warning signs, and handle situations that usually feel too big. You’ll usually leave sessions with some small steps you can try before the next appointment.
Debby’s experience comes from ongoing clinical work across counselling and psychology. Over time, she’s helped people deal with a range of common mental health issues, including anxiety, depression, and stress-related problems. The sessions stay grounded in what you’re dealing with right now, rather than only talking about the past.
Training and education in psychology and counselling are central to the way she supports clients. The approach is evidence-informed, but it stays plain and practical. There’s no need to use “therapy language” if you don’t want to.
There isn’t a lot of public detail listed about publications or clinical trials, so the focus stays on the work done in sessions. If you’re looking for steady support in Bathurst, Debby Krahe offers a calm place to talk and a clear plan for next steps.