Dr Jeni Ross is a Clinical Psychologist, Counselling Psychologist, and Psychologist based in Newtown, NSW. You can find her at Suite 211, RPA Medical Centre, 100 Carillon Avenue, Newtown NSW 2042.
Dr Ross provides individual counselling sessions for people who are dealing with day-to-day struggles and bigger mental health issues too. In many cases, sessions are helpful when anxiety feels like it’s taking over, when stress keeps building, or when you’re worn down and can’t switch off.
She also uses Cognitive Behavioural Therapy (CBT) techniques. CBT can be a practical way to look at how thoughts, feelings, and behaviours connect. It’s often used to support people working through anxiety, low mood, and feeling stuck in unhelpful patterns. At times it can also help with habits that sit in the background and make life harder than it needs to be.
Alongside CBT, Dr Ross shares anxiety management strategies and stress management counselling. These can be simple tools you can try in real life, not just something discussed in the room. The goal is usually to help you feel more in control, and to make it easier to handle tough moments when they pop up.
People see Dr Ross for all sorts of reasons, from ongoing worry and pressure to trying to cope with change. Sometimes you might feel overwhelmed, restless, or like your mind won’t settle. Other times you might be dealing with burnout or long stretches of stress that have started to affect sleep, work, or relationships.
Dr Ross focuses on a calm, steady approach. Sessions are designed to be understandable and grounded, and you’ll have space to talk things through at your pace. She aims to help you spot what’s driving the problem, and then build steps that fit your own situation.
In terms of learning and background, Dr Ross holds relevant psychology qualifications for her clinical work. If you’d like details about her education or specific training, it’s best to check with the practice directly.
There isn’t any public information listed about research projects or clinical trials connected to this practice. The main focus here is therapy that supports clients in the everyday stuff—thoughts, emotions, stress, and how you get through each week.
If you’re looking for a psychologist in Newtown who can help with anxiety and stress using CBT and practical coping strategies, Dr Jeni Ross may be a good fit.