Amanda Goh is a Clinical Psychologist, Educational and Developmental Psychologist, and Psychologist based in Blacktown, NSW. You’ll find her practice at Suite 1, Level 1, 81-83 Richmond Road, Blacktown NSW 2148.
In day-to-day sessions, Amanda focuses on helping people make sense of what’s going on in their life, and then work out small, practical steps to cope better. This can be hard at times, especially when stress, emotions, or family changes start to feel like they are taking over.
For individual therapy, sessions can suit adults and young people who want support with stress and everyday mental wellbeing. Some people come in feeling worn out, on edge, or stuck in a cycle of worry. Others just know they need help sorting out their thoughts and emotions, so things feel more manageable again.
Amanda also works with couples. When communication breaks down or conflict keeps repeating, it can be tough to find a way forward. In couples counselling, the aim is to slow things down, look at what’s happening under the surface, and rebuild a way of relating that feels safer and more respectful for both people.
Family therapy is another part of Amanda’s work. Family life can be busy, and it can bring up big feelings. Whether it’s ongoing tension, changes at home, or just everyone feeling stretched, sessions can help families understand patterns and try different ways of coping. Parenting support is also available, including help with strategies that make routines easier and reduce the daily battles that can drain everyone.
Stress management techniques are a key focus across her sessions. That might include learning ways to calm your body, handle tough moments, and make clearer choices when things get overwhelming. Over time, many people find that using these skills in real life makes a noticeable difference, even when life doesn’t suddenly become “easy”.
Amanda’s approach is steady and grounded. It’s not about having all the answers straight away. It’s about taking the next step, one session at a time, and building support that fits your situation.