Anna Medes is a Clinical Psychologist, Educational and Developmental Psychologist, and Psychologist based in Tanilba Bay, NSW. You can find her at Shop 25-27, Kooindah Shopping Centre, 61 President Wilson Walk, Tanilba Bay NSW 2319.
Anna works with people who want practical help for everyday mental health challenges. Sessions often focus on things like anxiety and low mood, stress that builds up over time, and ways to handle tough moments at home, school, or work. She also looks at how learning, development, and behaviour can affect day-to-day life, especially when things feel stuck or overwhelming.
Her approach uses counselling, behavioural therapy, and cognitive-behavioural therapy (CBT) strategies. In many cases, that means breaking problems into smaller parts, spotting what keeps the stress going, and trying new ways to cope. At times, it’s also about simple stress management techniques that help you feel calmer and more in control, even when life is busy.
Anna’s background sits across clinical and educational and developmental psychology. That mix can be useful when concerns show up in different ways, like changes in mood, difficulty coping with pressure, or challenges that affect learning and behaviour. Sessions are usually structured enough to feel clear, but they still leave room for your story and what you’re dealing with right now.
She offers support in English and can also work with clients who speak Farsi, Persian, Kurdish, or Turkish. If you’re looking for help that feels grounded and practical, Anna aims to make the process feel steady from the start.
While you’ll see clear methods used in therapy, the goal stays simple: help you work out what’s happening, then choose steps that fit your life. Over time, that can make a real difference, whether you’re dealing with stress, mental health concerns, or broader development and behaviour challenges.