Jaime McLellan is a Clinical Psychologist and Psychologist based in Bondi Junction, NSW. Their practice is at Suite 401, 3 Waverley Street, Bondi Junction NSW 2022. Sessions are set up for people who want practical support and steady help with day to day mental health.
In many cases, Jaime works with individuals who are dealing with anxiety, stress, and feeling worn down. That can show up in different ways, like constant worry, trouble switching off your mind, or feeling on edge. Sometimes stress builds slowly. Other times it hits after a tough change at work, home, or in relationships.
Jaime also offers individual counselling sessions, where the focus stays on what is going on for you and what might help next. The goal is to build skills you can use outside of session, not just talk through things and hope it gets better on its own.
Cognitive behavioural therapy (CBT) is one of the key approaches used. CBT can be a good fit when thoughts, feelings, and behaviour start to loop in unhelpful ways. Over time, therapy can help you spot those patterns and try small changes that make a real difference. It’s not about forcing positive thinking. It’s more about learning to understand your mind and respond in a kinder, more balanced way.
Alongside CBT, sessions can include anxiety management techniques. These are aimed at helping you feel more in control when anxiety shows up. You might also cover stress reduction strategies, such as ways to calm your body and reduce the pressure you carry day to day. At times, that might look like short, clear steps you can put into place when things feel too much.
Jaime’s style is calm and grounded. The work is usually collaborative, with time spent making sure you feel understood and that goals are realistic. Therapy can take time, and progress is often uneven. That’s normal. The plan is to keep moving forward at a pace that fits you.
While this page does not list specific publications or clinical trial involvement, the focus stays on practical, evidence-based therapy options that help people manage anxiety and stress. If you’re looking for individual support in Bondi Junction, Jaime McLellan may be a good place to start.