Justin Catania is a Clinical Psychologist and Psychologist based in Bondi Junction, NSW. He works from Suite 401, 3 Waverley Street, Bondi Junction NSW 2022.
Justin offers counselling sessions for people who feel stuck, overwhelmed, or just worn out by what life is bringing them. In many cases, that can look like ongoing stress, worries that won’t switch off, or low mood that makes day-to-day things harder than they should be.
A big part of his work is helping people understand the patterns that keep things going. At times, that means using cognitive-behavioural therapy (CBT) to sort through unhelpful thoughts and the habits that follow. CBT can also help with anxiety and depression, especially when someone feels caught in a loop they can’t quite break.
Justin also uses behavioural therapy and practical stress management techniques. These sessions focus on what you can do between appointments, not just what you talk about in the room. The aim is usually to build coping skills that fit real life—work, relationships, family, and all the usual stuff that affects mental health.
When needed, Justin can also support anxiety and depression assessments. This can be a useful starting point, particularly if things have been building over time or if you’re not sure what’s driving the way you feel.
Sessions are calm and down to earth. Justin’s style is about steady support and clear steps, rather than rushing or jargon. You’ll have space to explain what’s happening, and then work together on a plan that makes sense for your situation.
If you’re looking for help with stress, anxiety, or depression symptoms, or you want support to make sense of changes in your mood and behaviour, Justin Catania can help you take things one step at a time.