Natalie Grimm is a Clinical Psychologist and Psychologist based in Bondi Junction, NSW. Her practice is at Suite 506, Level 5, 9-13 Bronte Rd, Bondi Junction NSW 2022.
In session, Natalie works with people who are dealing with mental health stress and the everyday strain that can build up over time. Sometimes things feel heavy all at once. Other times it’s more like it creeps in—more worry, more pressure, or trouble switching off at the end of the day.
Natalie offers individual counselling sessions for people who want focused support. This is a good fit when you want time to slow things down, look at what’s going on, and make a plan that feels workable for your life. At times, she also runs group therapy sessions, which can help when you’d like support while sharing space with others who understand.
Cognitive Behavioural Therapy (CBT) is one of the main tools Natalie uses. CBT helps you notice patterns between what you think, what you feel, and what you do. Then, step by step, you can test out changes that make things easier to manage. She also uses stress management techniques to build practical skills for tough moments—things like settling your body, coping with high-demand days, and handling those times when your mind won’t stop.
Over time, Natalie’s approach is about helping clients move from feeling stuck to feeling more in control. Sessions are calm and down-to-earth. You don’t need to have the “right” words from the start. You can bring what you’re dealing with, and together you can find a way forward.
In terms of education, Natalie has completed psychology training and continues to keep her clinical practice grounded and current. Experience-wise, she has worked with clients through a range of common challenges, including coping with stress and managing difficult thoughts and feelings.
Natalie’s goal is simple: help you feel better and keep improving between sessions too. If you’re looking for a clinician who takes things seriously, but keeps it practical, Natalie may be able to help you start making changes that last.