Anj Gerngross is a Clinical Psychologist and Psychologist based in Burwood, VIC. You can find the practice at 20 Banksia Street, Burwood VIC 3125. Sessions are held in a calm, no-fuss space, with a focus on helping you make sense of what’s been going on and what to do next.
Anj works with people who are dealing with anxiety and ongoing stress. That can look different for different people. At times it might be worry that won’t switch off, feeling on edge, or trouble settling into your day. Other times it can be stress building up at home, at work, or in relationships. Anj also supports clients who want practical skills for coping, not just talking about things.
Therapy often uses approaches like cognitive behavioural therapy (CBT) and behavioural therapy. In many cases, this means looking at the links between thoughts, feelings, and actions. You’ll work on real-life strategies you can try between sessions. Stress management techniques are a big part of the plan too, especially when symptoms show up in the body as well as the mind. Anj can help you build a clearer way to handle anxiety, and to respond differently when things start to feel too much.
Sessions can suit adults, and the type of work is usually guided by what you bring in. Some people come in wanting help with clear anxiety management strategies. Others want a steadier way to handle pressure over time. Either way, the sessions aim to be grounded and practical, with room for you to speak openly and take things at your own pace.
Anj’s background is in psychology, with clinical training to support everyday people and everyday problems. Language support is available in English and German, which can make sessions feel more comfortable and easier to follow if English is not your first language.
If you’re not sure what kind of help you need, it’s still okay to book. Many clients find it helps just to start with a first conversation, explain what’s been happening, and then work out a sensible next step together.