Michelle Tanious is a Clinical Psychologist and Psychologist based in Burwood, in Sydney’s inner west. You’ll find the practice at Level 7, 74 Burwood Road, Burwood NSW 2134. Michelle helps people take a steady, practical approach to mental health, especially when day-to-day life feels stressful or hard to manage.
Michelle’s work often involves counselling sessions for adults and teens who want help with things like anxiety, stress, and low mood. In many cases, the goal is to understand what’s been getting in the way, then build skills that make things feel more doable. At times, people come in feeling overwhelmed, stuck in the same worries, or like they’re reacting to stress in ways that don’t help them in the long run.
Sessions commonly use behavioural therapy and cognitive behavioural therapy (CBT). CBT can be helpful when thoughts, feelings, and everyday habits start to loop in a way that keeps things going. Michelle also focuses on anxiety management strategies, so you can learn what to do in the moment, not just talk about what’s happened.
Stress is another big focus. Michelle supports people to notice how stress shows up for them, then put in place stress management techniques that fit real life. That might include practical ways to slow things down, better handle triggers, and create small changes that add up over time.
Life can be busy, and mental health doesn’t always show up as “one big problem.” Sometimes it’s more like a build-up. Michelle’s approach stays grounded and clear, with room to talk through what’s going on, while also working towards concrete next steps you can actually use.
Language can matter too. Michelle works in English and Arabic, which can make it easier for people to feel comfortable and understood during sessions. If you’re looking for support in a calm, steady setting, that’s what Michelle aims to provide.
Overall, the work is about learning skills that help you cope better, feel more in control, and move forward at a pace that suits you. If you’re dealing with anxiety, ongoing stress, or you just want help getting your thoughts and habits back on track, Michelle can offer sessions that focus on real change.