Fiona Kalathas is a clinical psychologist and psychologist based in Carlton, VIC. You can find her practice at 198 Drummond Street, Carlton VIC 3053. Fiona offers sessions for individuals, couples, and families, with a calm, practical focus on what’s going on right now.
Fiona helps people deal with everyday mental health challenges, especially anxiety and depression. At times, stress can build up quietly, and it can start to affect sleep, moods, relationships, and day-to-day life. In therapy, Fiona looks at what’s been happening and helps you work out ways to cope that actually fit your situation.
Sessions may include talking through worries, low mood, and the patterns that keep things stuck. For some people, it’s also about learning stress management techniques, so you can feel a bit more in control when life gets busy or overwhelming. Fiona also supports couples counselling, which can be useful when communication has turned difficult, or when both people are trying to move forward but keep hitting the same wall.
Family therapy is another part of Fiona’s work. This can be a helpful option when changes at home are affecting everyone, or when family members feel stressed, misunderstood, or stuck in the same arguments. Fiona aims to create a space where people feel heard, and where there’s room to try new ways of doing things.
Over time, therapy with Fiona is often about building skills and making small, steady steps. Some changes are fast. Others take longer. Either way, Fiona keeps things grounded and focuses on practical next steps, not big promises.
Fiona’s approach is based on evidence-based psychology. She uses tools from well-known therapy methods, and she tailors them to the person or the relationship in front of her. That way, the strategies don’t feel like a script. They feel like something you can use in real life.
Fiona speaks English and Greek, which can be helpful for people who prefer to feel more comfortable and understood from the start.
No specific details about publications, clinical trials, or formal research roles are listed here, but Fiona’s work is focused on care that supports mental health in day-to-day life.
If you’re looking for a psychologist in Carlton who can help with anxiety, depression, stress, and relationship or family concerns, Fiona Kalathas may be able to support you through that process.