Tanya Sherman is a Clinical Psychologist and Psychologist based in Carlton, VIC. You’ll find her practice at 198 Drummond Street, Carlton VIC 3053. She offers therapy in a calm, steady way, focused on helping people make practical changes in their day-to-day life. Sessions are available for individuals, couples, and families, depending on what’s going on and what support feels most useful right now.
Over time, Tanya works with clients who are dealing with stress, worries, and anxious thoughts. Anxiety can show up in different ways, and in many cases it affects sleep, concentration, and how you feel in your own body. She also supports people navigating relationship strain and family stress, where communication can get stuck and everyone feels worn out. At times, it can feel like the same problems keep coming back, even when you try hard—therapy is often about finding new ways to respond.
Tanya uses a blend of approaches, including Cognitive Behavioural Therapy (CBT). CBT is a common option for people who want tools they can use between sessions, not just during them. You might talk through patterns in thinking, link those patterns to feelings and behaviours, and then practice small changes that can make things feel more manageable. She also focuses on anxiety management techniques, so you can build skills for tough moments, not just learn about them.
For couples, the focus is usually on improving how you talk, listen, and repair after disagreements. That can mean working on conflict patterns, trust issues, or feeling disconnected. For families, sessions can help bring everyone into the same conversation, especially when tensions are starting to affect routines like school, work, and home life.
Tanya’s training and work are grounded in psychology and psychotherapy, and she aims to keep things clear and easy to follow. There isn’t a lot of jargon, and sessions are shaped around the goals you set together. You can expect a mix of discussion and practical strategies, with space to slow down when you need to.
If you’re interested in research or clinical trials, there is no specific public information listed here about trial work. The main focus is on direct clinical support through ongoing therapy sessions and evidence-based tools like CBT.
Tanya Sherman
Clinical Psychologist, Psychologist
Femaleđź“Ť Carlton
About of Tanya Sherman
OPD Timing
Symmetry Mental Health, Carlton
198 Drummond Street, Carlton VIC 3053
Services & Conditions Treated
Individual therapy sessionsCouples therapy sessionsFamily therapy sessionsCognitive behavioral therapy (CBT)Anxiety management techniques
Frequently Asked Questions
What services does Tanya Sherman offer?
Tanya offers individual therapy sessions, couples therapy sessions, and family therapy sessions, along with cognitive behavioral therapy (CBT) and anxiety management techniques.
What conditions or concerns can be treated with therapy?
Therapy can help with common concerns such as anxiety, relationship issues, and family dynamics. For specific conditions, please discuss your needs during an initial assessment.
How can I book an appointment at the Carlton clinic?
Appointments are arranged through the clinic located at 198 Drummond Street, Carlton VIC 3053. Please contact the clinic to inquire about available times.
Do you offer cognitive behavioral therapy (CBT)?
Yes. CBT is one of the therapies offered, along with other approaches like anxiety management techniques.
What types of therapy are available?
Therapy options include individual therapy, couples therapy, and family therapy.
Where is the practice located?
The practice is located at 198 Drummond Street, Carlton, VIC 3053.