Dr Oren Griffiths is a Clinical Psychologist and Psychologist based in Randwick, NSW. You can find the practice at 209A Avoca Street, Randwick NSW 2031. The setting is set up for regular counselling, with a calm, practical approach to mental health.
Dr Griffiths works with adults who want help sorting through what is going on in their lives. That can include anxiety that feels constant, stress that builds up over time, and worries that start to get in the way of sleep, work, or day-to-day tasks. At times, people also come in for support around behaviour patterns they want to change, especially when stress or tough situations keep repeating.
Counselling sessions are a big part of the work. These sessions focus on understanding what is happening for you, then putting support in place that feels realistic. Some people need a space to talk things through, while others want clearer strategies they can use between appointments.
Behavioural therapy is used to help with changes that stick. This can look like learning skills to manage stress, dealing with anxiety in more helpful ways, and building routines that support steadier thinking and calmer coping. The goal is not just to “get through” the week, but to build tools that make things feel more manageable.
Dr Griffiths also focuses on stress management techniques and anxiety management strategies. In many cases, that includes identifying triggers, noticing early warning signs, and practising ways to respond before things spiral. Sessions can be paced around what you can handle, and adjusted as you learn what works best.
In terms of background, Dr Griffiths is trained in psychology and clinical psychology. The details of specific qualifications are not listed here, but the practice is clearly set up for psychological counselling and therapeutic work.
There are also no specific publications or research projects mentioned here, and clinical trial involvement is not listed. If you want to know what else Dr Griffiths has worked on, it may help to ask directly when you book.