Dr Sophie Li is a Clinical Psychologist and Psychologist based in Randwick. She works from 209A Avoca Street, Randwick NSW 2031, helping people get through tough times with therapy that feels practical and grounded.
Dr Li provides individual therapy sessions for adults and young people who want support with everyday mental health. Sessions can help when anxiety is taking over, when thoughts feel stuck, or when life starts to feel a bit too heavy. She also looks at patterns that keep things going, so you can slowly feel more in control.
She also offers couples therapy sessions. Relationship stress can build up in small ways over time, and it doesn’t always need to end in a big blow-up to cause real harm. In therapy, Dr Li supports couples to talk more clearly, understand what’s really underneath the conflict, and work on changes that make day to day life easier.
For families, Dr Li runs family therapy sessions. Family life can be busy and messy, and sometimes everyone is coping in their own way. Therapy can help families sort out communication, reduce ongoing tension, and build routines that support better wellbeing for all involved.
A big part of her approach is cognitive behavioural therapy (CBT). CBT focuses on the links between thoughts, feelings, and behaviours. It’s a structured style of therapy, but it doesn’t have to feel clinical. The goal is to make steps you can use in real life, not just talk about problems.
Dr Li also does anxiety counselling, especially when worry, fear, or nervous energy starts to affect sleep, work, school, or relationships. At times, anxiety can make people avoid things or feel stuck in loops. With the right support, those loops can loosen, one session at a time.
In terms of education and experience, the details aren’t listed here, but her service includes clinical psychology and psychology work across individual, couples, and family therapy, with CBT and anxiety support as core parts of her practice. If you’re looking for a calm, steady place to talk and work through what’s happening, Dr Sophie Li can be a good starting point.