Dr Yasmeen El Masry is a Clinical Psychologist and Psychologist who works in Randwick, NSW. You can find the practice at 209A Avoca Street, Randwick NSW 2031. Sessions are set up to be calm and practical, with a focus on what’s going on for you day to day.
In therapy, Dr El Masry helps people who feel stuck under pressure, overwhelmed, or worn down by stress. This can show up as anxiety, low mood, or trouble coping with changing life situations. At times it may also relate to emotions that feel hard to manage, or patterns that keep repeating even when you’ve tried to handle things another way.
Work often includes counselling and structured behavioural therapy. Many sessions draw on cognitive behavioural therapy (CBT), which is a common, hands-on approach. It looks at how thoughts, feelings, and behaviours connect. Then, over time, you and Dr El Masry work on ways to make things feel more workable—things like clearer coping skills, better routines, and more helpful ways of responding when life gets tough.
Dr El Masry also supports people with stress management. That might mean learning simple strategies you can use in the moment, or building habits that reduce stress in the long run. Emotional support is part of the process too. In many cases, people don’t just need tools—they need a safe space to speak honestly, sort through what’s happening, and feel understood without judgement.
There’s no “one size fits all” here. Sessions are shaped around your goals and what you feel comfortable working on. Sometimes progress is steady and slow. Other times, it can feel up and down. That’s normal, and it’s okay. The aim is to help you move forward with more control and less strain.
For those who like clear structure, CBT and behavioural strategies can feel especially useful. For others, it may start with talk and emotional support first, then gradually add skills as you’re ready.
If you’re looking for a psychologist in Randwick for counselling, CBT, stress management, or behavioural therapy, Dr Yasmeen El Masry is based in the area and can help you work out a plan for the kind of support you need.