Noni Jervis is a clinical psychologist and psychologist based in Randwick, NSW. She works out of the Mindgardens FND Clinic at The Euroa Centre, Prince of Wales Hospital on Barker Street, Randwick.
Sessions are for people who want practical support with mental health and day-to-day stress. In many cases, that includes anxiety, worry that won’t switch off, and feeling overwhelmed. At times, people also come in for relationship concerns, including how to talk through conflict and make things feel steadier again.
Noni offers individual therapy sessions, plus couples therapy sessions and family therapy sessions. That can suit different needs, depending on what’s going on at home or at work, and how the stress shows up in daily life. Therapy can feel a bit awkward at first, but the goal is usually simple: help you understand what’s driving things and find ways to cope that actually fit.
CBT is an important part of the way Noni works. Cognitive behavioural therapy (CBT) is about looking at the link between thoughts, feelings and behaviour, and then trying small, clear changes. You might work on anxiety management strategies, build better routines, and learn tools for tough moments. The focus stays on what you can do between sessions too, not just talking about the past.
Because everyone’s situation is different, sessions can move at a pace that feels workable. Some people want straightforward problem-solving. Others need a bit more time to sort through what they’re feeling and why it keeps coming back. Over time, many people start to notice more control, less panic, and more confidence in how they handle challenges.
There’s no need to have the “right” words before you start. If you’re dealing with anxiety, relationship stress, or family strain, you can bring what you’ve got. Noni will help you untangle it and work toward support that feels realistic and grounded.