Peta O'Flynn is a Clinical Psychologist and Psychologist working in Randwick, NSW. You can visit her at 209A Avoca Street, Randwick NSW 2031. Sessions are set up to feel practical and grounded, so you can talk things through in a way that makes sense for day-to-day life.
Peta supports people of different ages who are dealing with stress, low mood, worry, and the sorts of thoughts that can get stuck in your head. Many clients come in feeling run down or overwhelmed, and they want help with coping skills that actually fit into their routine. At times, it can also be about how work, family life, or big life changes are affecting sleep, energy, and relationships.
Because life is rarely just one thing, her work also covers couple and family sessions. If communication has become strained, or if the same problems keep playing out, therapy can give everyone a chance to pause and understand what is happening. For families, it’s often about finding ways to manage stress and reduce conflict, not by blame, but by clearer patterns and better support.
Peta uses Cognitive Behavioural Therapy (CBT) as one of the main approaches. CBT is helpful when you want to understand the link between thoughts, feelings, and behaviour, and then try small changes that make a real difference. She also helps clients build stress management techniques they can use between sessions, so things don’t feel like they only improve when you’re in the room.
Training and qualifications are in psychology, including clinical practice as a Clinical Psychologist. Over time, Peta’s sessions aim to help people feel steadier and more in control. If you’re not sure what kind of support you need, you can still start with what’s going on right now, and work from there.