Zeeshan Shahnawaz is a clinical psychologist and psychologist based in Randwick, NSW. He works from 209A Avoca Street, Randwick NSW 2031.
In day-to-day work, Zeeshan helps people who are dealing with anxiety and low mood, including depression. Therapy can also be a place to untangle stress, worries, and the stuff that builds up over time. Some people come in because they feel stuck, and others are looking for tools to cope better when life gets hard.
Sessions are focused on practical change. Cognitive behavioural therapy (CBT) is a key part of his work. CBT is often used for anxiety management, but it can also help with how thoughts, feelings, and behaviours connect. At times, that might mean looking at patterns you’ve had for years, and then trying small, steady steps to shift them.
Zeeshan also provides depression counselling. This can include working through low motivation, negative thinking, and the “everything feels heavy” feeling that many people describe. The aim is not to rush things. Instead, therapy usually looks at what’s going on for you right now, and what could realistically help next.
Because everyone’s situation is different, therapy sessions are tailored to the person sitting in the chair. Some people want structured sessions with clear goals. Others need more time to feel safe and understood before they can make progress. Either way, the sessions are meant to be grounded and useful for real life at home, work, and in relationships.
Zeeshan speaks English and Bengali. That can make it easier to talk things through in a way that feels natural and comfortable, especially when you’re trying to explain difficult experiences or emotions.
There isn’t one single “type” of person who seeks help, and there isn’t one single problem. In many cases, clients are dealing with more than one issue at once, like stress plus anxiety, or low mood along with sleep problems and worry. Over time, therapy can help you understand what’s driving the hard moments and build coping skills that actually stick.
Zeeshan’s education and work history details aren’t listed here, and there’s no public info on clinical trials or research involvement in this profile. What is clear is the direction of his practice: therapy sessions that focus on CBT, anxiety management, and support for depression, all in a calm, respectful setting.