Dr Jo Fraser is a Clinical Psychologist and Psychologist based in Richmond, VIC. You can find her at 232 Lenox Street, Richmond VIC 3121. Her work is focused on helping people feel more steady and more in control of their day-to-day life.
In therapy, Dr Jo works with individuals, couples, and families. That might mean supporting a person who is feeling stuck, overwhelmed, or anxious. It can also mean helping partners learn better ways to talk, and to sort out patterns that keep getting in the way. For families, sessions often look at how stress shows up at home, and what can help everyone move forward together.
Sessions often include cognitive behavioural therapy (CBT) and practical anxiety management techniques. CBT can be helpful when worries feel hard to switch off, or when thoughts start to spiral. Dr Jo helps people notice what is happening in their thinking and behaviour, and then work through changes that feel doable in real life. At times, that includes learning tools to handle tough moments, like when anxiety ramps up or when situations feel too big all at once.
Couples counselling can be especially useful when communication has broken down, when conflict is frequent, or when both people want the relationship to feel safer and easier. Family therapy can bring calm to the room, particularly when there are repeating fights, big emotional changes, or confusion about how to support one another.
Dr Jo’s approach stays grounded and human. Sessions are structured, but they’re not stiff. You can expect a space where your concerns are taken seriously, and where you can work at your pace. Over time, therapy aims to help you build skills you can use outside the appointment, not just in the room.
Dr Jo Fraser also has training and education in psychology, with a focus on clinical practice. If you’re looking for someone in Richmond who can offer individual therapy, couples counselling, and family therapy, Dr Jo can help you get started.