Christina Thai is a Clinical Psychologist and Psychologist based in Westmead, NSW. Her clinic is located at Suite 301, 151-155 Hawkesbury Rd, Westmead NSW 2145.
Christina works with people who are dealing with everyday mental health challenges, and also the kind of stress that can build up over time. Many clients come in feeling worn down, anxious, or stuck in patterns that are hard to switch off. Others are looking for clearer ways to cope when things feel overwhelming, or when mood and emotions are running the show.
Sessions are usually focused on individual counselling, where you can talk through what’s been going on and what you want to change. Christina uses approaches that often include Cognitive-behavioral therapy (CBT) skills, which can help you notice thoughts and feelings, and then work out more helpful ways to respond. At times, it can feel small at first, but the practical steps can add up.
CBT tools and stress management strategies are a big part of the work. Christina also supports people with anxiety and depression, including times when it’s not just “feeling a bit off”, but starting to affect sleep, work, relationships, or day-to-day energy. You may also do screening as part of the process, so there’s a clearer picture of what’s happening and what to focus on next.
Emotional support and guidance are part of every appointment. Christina keeps things steady and grounded. The goal is to help you feel more in control, not judged, and not rushed. If you’ve been carrying stress for a while, it can take time to feel better. In many cases, building new coping habits and learning how to manage triggers can make a real difference.
Christina’s practice is set up for people who want a calm space to talk and practical help to move forward. Whether you’re dealing with anxiety, low mood, or just feeling too tense to cope, Christina can help you sort through it and find a path that feels workable for your life.
For ongoing mental health support, Christina brings her training as a clinical psychologist and psychologist into the way she works. If you’re unsure where to start, it’s okay to book an appointment and explain what’s been going on.