Brigitte Safrana is a counsellor and hypnotherapist based in Alexandria, NSW. Her practice is at 170A Wyndham St, Suite 3, Alexandria NSW 2015. Brigitte helps people who feel stuck, worn out, or just not themselves lately. Sessions are about making things feel a bit more manageable, one step at a time.
In many cases, she works with stress, anxiety, and the day-to-day worry that can creep in and hang around. Sometimes that worry shows up as trouble sleeping, feeling tense, or getting stuck in repeating thoughts. Other times it’s more like your body is on high alert, even when you want to switch off.
Brigitte also runs individual counselling sessions. This is for people who want a space where they can talk things through, sort out what’s going on, and build better ways to cope. You don’t need to have everything worked out before you come in. Over time, the sessions can help you spot patterns and start making small, practical changes.
Alongside that, she offers group therapy sessions. These can be a good fit if you find it helps to hear how others handle similar struggles. It’s often reassuring to realise you’re not the only one dealing with stress and anxiety. Group sessions can also give you ideas you can try at home.
Hypnotherapy may be used as part of the support, depending on what you need. It’s not about “magic” fixes. It’s more about guiding your attention in a calmer way, so you can work with stress and anxious habits differently. In many cases, clients use hypnotherapy alongside counselling to build up better coping skills.
Brigitte also focuses on stress management techniques and anxiety relief strategies. That might include learning simple ways to settle your mind, breathing and grounding ideas, and tools you can use when things start to spike. At times, small changes like these can make a noticeable difference to how you feel day to day.
People choose Brigitte’s practice for a steady, grounded approach. The goal is usually not to “push through” harder, but to understand what’s driving the stress and anxiety, then work with it in a kinder, clearer way. If you’re looking for support that feels calm and practical, Brigitte can help you get started.