Patricia Kovacic is a counsellor and hypnotherapist based in Dee Why, NSW. Her practice is at Suite 9, 2A Redman Road, Dee Why NSW 2099. She works in a calm, practical way, helping people sort through what’s going on and find tools they can use in day-to-day life.
Patricia offers individual counselling sessions for people who feel stuck, overwhelmed, or worn down. At times, that might be related to stress at work, changes at home, or worries that don’t seem to switch off. In many cases, people come in looking for support with anxiety, and they want something that feels manageable rather than complicated.
She also runs group therapy sessions. Group work can be a good fit when you want to feel less alone. Hearing other people’s stories, and having a guided space to talk, can take some pressure off. It’s not about “getting it right” all the time. It’s more about learning how to cope better, step by step.
Alongside counselling, Patricia uses hypnotherapy for anxiety relief. Hypnotherapy can help some people settle their mind and body when they’re feeling tense or stressed. Sessions are usually focused on the things that matter most to you right now, and on building coping strategies that you can take with you.
Stress management is a big part of the work she does. That might include practical techniques for calming down, ways to handle anxious thoughts, and simple habits that support better sleep and day-to-day balance. Over time, many people find they’re not trying to “push through” as much, and they feel more able to respond to hard moments.
Patricia supports clients in English and Spanish. Sometimes that shared language makes a real difference, especially when people want to explain what’s happening in a way that feels comfortable and clear.
In terms of background, Patricia’s education and clinical details aren’t listed publicly. But the approach in session stays down-to-earth: talk things through, work out what’s driving the stress, and then put in place tools that fit your life. If you’re looking for steady help for anxiety or stress, this is the kind of place where you can take things one step at a time.