Shannon Pedler is a counsellor, psychotherapist, and social worker based in Port Adelaide, South Australia. Their clinic is at 24 Quebec Street, Port Adelaide SA 5015. Shannon works with people who want practical support as life gets heavy, messy, or just too much to carry alone.
In day-to-day appointments, Shannon offers individual counselling sessions for adults, and also runs group therapy sessions. Many people come in because they’re dealing with stress, feeling worn out, or finding it hard to cope when emotions run high. Others are looking for a more steady way to manage anxiety, mood, and the impact that tough situations can have on day-to-day life.
Sessions often focus on coping skills and stress management. That can look like learning ways to slow things down, spot what triggers things, and build tools you can actually use in real life. At times, it’s also about getting a clearer picture of what’s been going on, and then making small, doable changes step by step.
Group therapy can be a helpful option when you want support but you don’t want to do everything on your own. Hearing how others handle similar challenges can make things feel less isolating. In groups, Shannon supports people to practise skills, share what they’re learning, and work through difficult moments in a safer, guided space.
Over time, therapy can help people feel more grounded and more in control. Sometimes the goal is simply to get through the next few weeks with less strain. Other times it’s about building longer-term habits that make life easier to manage, especially when stress keeps coming back.
Experience and training details aren’t listed here, but Shannon’s work is centred on counselling and psychotherapy support, including coping skills and stress-focused strategies. The aim is usually calm, practical progress, not big promises or quick fixes.
If you’re looking for therapy in Port Adelaide, Shannon can be a good fit for people who want a grounded approach to individual counselling and group support, with a focus on coping skills and stress management techniques. Clinical research involvement and clinical trials are not listed here, but the focus in sessions stays on what helps in everyday life.