Mary Bryant is a Counsellor, Psychotherapist, and Social Worker based in Ultimo, NSW. Her practice is at 54 Mountain Street, Ultimo NSW 2007.
Mary works with people who want support with their mental wellbeing and day-to-day stress. That can look like feeling overwhelmed, dealing with anxiety, or struggling to cope when life gets a bit too much. Some people come in with changes in mood or difficulty managing emotions. Others just want a calmer way to handle tough situations, and a space to talk things through.
Her work includes individual counselling sessions, where you can take things at your pace and focus on what’s going on for you right now. She also runs group therapy sessions, which can help when you feel like you’re the only one dealing with certain worries. In many cases, hearing other people’s experiences can take some of the pressure off.
Mary also uses cognitive behavioural therapy (CBT) approaches. CBT is often about noticing patterns in thoughts, feelings, and actions, then learning small ways to shift them. Alongside that, she supports people with stress management techniques, so day-to-day strain is easier to handle over time, not just “on the good days”.
In terms of experience, Mary’s profile lists work across individual counselling, group therapy, CBT, and practical stress management support. There aren’t any specific years or roles added in this profile, but the focus of her services shows where her day-to-day work is centred.
Education details aren’t shown on this profile. What is listed is that Mary’s roles cover counselling, psychotherapy, and social work.
You’ll also find that there’s no research or publications listed here, and no clinical trials mentioned in this profile. If you’d like to know more about training, approach, or availability, it’s best to check directly with the clinic for the most current details.