Clinton Power is a counsellor and psychotherapist based in Sydney, New South Wales. The practice is at 805, Level 8, 229 Macquarie St, Sydney NSW 2000, making it easy to get in for an appointment in the city.
Clinton offers individual counselling sessions for people who want a calm, steady space to sort things out. At times, that might be about stress building up, feeling more anxious than usual, or struggling with low mood. Other times, it can be about trying to make sense of a change at work, in relationships, or day-to-day life. Sessions are practical and focused on what’s happening right now, while still looking at patterns that keep showing up.
Group therapy sessions are also available. These can suit people who find it helpful to talk with others who are going through similar things. In many cases, group work can reduce the sense of being alone. It can also give people new ways to cope by learning from what others share.
Clinton uses cognitive-behavioural therapy (CBT) to help with thoughts, feelings, and behaviours that get stuck. CBT often works by spotting the link between what someone thinks and how they end up feeling and acting. From there, sessions can help with small, doable changes, like different ways to respond to stressful moments, or new skills for handling worry and tension.
Stress management is a big part of the work. That might include looking at sleep, routines, and how stress shows up in the body. It can also involve learning simple techniques for when things start to feel too much, like grounding strategies and ways to slow the mind down in the middle of a tough day. The aim is not just to get through the moment, but to build tools that last.
Clinton’s approach stays grounded and down to earth. Over time, many people find they can get more clarity, feel more in control, and respond to life in a way that feels more manageable. If you’re not sure where to start, the first step is usually to explain what’s been going on and what you want to change, even if it feels messy at the beginning.