Rob Montgomery is a counsellor and psychotherapist based in Brightwaters, NSW. He works from 5 Dandaraga Road, Brightwaters NSW 2264, and helps people who are dealing with tough moments in everyday life.
Rob’s sessions are a mix of individual counselling and group therapy. Some people like the privacy of one-on-one sessions. Others find that learning with a small group can feel more connected and less isolating. Over time, both options can help you understand what’s been going on, and what might help next.
A lot of his work centres on practical ways to handle anxiety, stress, and low mood. When things feel stuck, it can be hard to see a clear path forward. In many cases, working together can bring things back into focus. You may also talk through patterns in your thoughts and behaviours, especially when stress starts to build up day after day.
Rob also uses cognitive behavioural therapy (CBT). CBT can be useful if you want to spot unhelpful thinking habits and replace them with more balanced ways of looking at things. It doesn’t have to be complicated. Sometimes it’s about making small changes and testing what works in real life.
Mindfulness techniques are another part of the work. These can help when your mind won’t switch off, or when you’re stuck replaying worries. Mindfulness isn’t about “being calm all the time”. It’s more about noticing what’s happening in your body and thoughts, and giving yourself a bit more control over how you respond.
Along with that, Rob offers stress management strategies. That might look like learning tools to slow things down, prepare for busy or stressful periods, and cope when life feels overwhelming. At times, sessions can also focus on building skills for dealing with change, pressure, and day-to-day challenges.
Rob’s approach feels grounded and supportive. He keeps sessions focused on what you want to work on, and he aims to make the process feel safe and steady. If you’re looking for counselling or group therapy in Brightwaters, Rob Montgomery is there to help you take the next step, at a pace that suits you.