Rashmi Malhotra is a counsellor based in Baulkham Hills, in Sydney’s north-west. She offers online consultations from Online Consultations, Baulkham Hills NSW 2153, which makes it easier to fit support around work, study, or family life.
Rashmi works with people who are looking for emotional support and practical guidance. This can be for times when life feels a bit too heavy, when stress is building up, or when thoughts and feelings start to affect day-to-day routines. In many cases, the focus is on making things feel more manageable, one step at a time.
Sessions are available as individual counselling, so you can talk through what’s going on in a calm, private space. There are also group therapy sessions for people who prefer learning and healing with others. At times, group support can help you feel less alone, especially when you’re dealing with similar challenges.
Stress management is a key part of the work. Rashmi uses simple, everyday techniques to help you notice what triggers you and respond in a steadier way. This might include skills you can use at home, at work, or during busy weeks when you don’t have much time to slow down. The aim is not to “fix” everything overnight, but to help you build tools that actually fit your life.
Because everyone’s situation is different, the approach stays flexible. Some people want help sorting out emotions, while others want support with coping habits, communication, or getting back on track after a tough patch. Rashmi also provides emotional support that’s grounded and respectful, without rushing you.
Rashmi speaks English, Hindi, Marathi, and Punjabi, which can help clients feel more comfortable and understood. If you’re not sure where to start, that’s pretty normal. You can begin with what’s happening right now, and then work from there.
Details like education history, research activity, and clinical trials aren’t listed here, but the service offered is clear: individual counselling, group therapy, stress management techniques, and ongoing emotional support and guidance.