Catherine Groome is a counsellor based in Camden, NSW. She works from Suite 1, 102a Argyle Street, Camden NSW 2570. If things feel a bit tangled at the moment, Catherine helps people slow down, make sense of what’s going on, and take one step at a time.
Catherine’s work focuses on mental health and wellbeing. That can include stress that builds up over time, feeling overwhelmed, or dealing with changes that throw your routine off track. She also supports people who need a mental health assessment, so they can understand what support might help most right now.
Sessions are available for individuals, as well as group therapy. Individual counselling is useful when you want a quiet, private space to talk through worries, patterns, or tough emotions. Group therapy can feel different in a helpful way, especially when you want support from others who are going through similar things.
At times, stress management techniques are a big part of the plan. This isn’t about quick fixes. It’s more about practical tools you can try in day-to-day life, especially when your mind won’t switch off or you feel run down. Catherine also uses calm, structured conversations to help you notice triggers and work out ways to cope.
Catherine provides counselling and wellbeing support for adults and people seeking mental health help through community services. She takes care to keep sessions steady and respectful, and she makes space for what you want to talk about. Some sessions may focus on what’s happening now, and others may go back a little, just enough to understand why things feel the way they do.
Experience matters, and Catherine brings a steady approach that supports people through change and uncertainty. She aims to help you build clearer thinking, better coping habits, and more helpful ways to handle difficult moments. People often come in with a mix of thoughts and feelings, and that’s okay.
When it comes to education, Catherine’s training supports her work in counselling. She also stays focused on practical care and ongoing learning, so her sessions fit real life. If you’re not sure what kind of support you need, starting with an individual counselling session or a mental health assessment can be a good first step.