Saima Durrani is a counsellor based in Charnwood, in Canberra (ACT). You can find her at My Medical Practice, 7 Charnwood Street, Charnwood ACT 2615.
Saima provides both individual counselling and group therapy sessions. Her focus is on helping people feel a bit more steady and in control, especially when life feels stressful or messy. In many cases, that means looking at what’s been getting in the way and working out practical ways to cope day to day.
Sessions can suit people dealing with things like stress, low mood, worry, burnout, or changes at home, work, or school. Some people come in after a tough event, while others just feel like they’ve been carrying too much for too long. Either way, the aim is to find support that actually helps, not just talk things over and leave it at that.
Saima also runs sessions that build coping skills. These can include simple strategies for handling strong emotions, managing stress triggers, and improving how you respond when things don’t go to plan. At times, that means learning short techniques you can use in the moment, and in other cases it’s about setting up better routines and habits that make things easier over time.
Because counselling looks different for different people, the work often stays practical and grounded. You can expect a calm space where it’s okay to take things at your pace. The sessions are designed to help you understand what’s happening for you and then work toward small, realistic steps that can make a difference.
Saima is also able to support clients in multiple languages, including English, Hindi, Pashto, Punjabi, and Urdu. That can make it easier to feel understood and comfortable, especially if English isn’t your first language.
In terms of background, Saima has counselling training and uses that knowledge in everyday practice. The work is shaped by ongoing learning and experience gained through working with clients in real situations.
For people who prefer to learn in a shared setting, group therapy can be a helpful option too. It’s often reassuring to hear how others are managing similar challenges, and it can give you ideas you can try in your own life.
To book an appointment or ask about what’s available, you can contact the clinic at the address above.