Rachel McGinty is a counsellor based in Crows Nest, NSW. Her practice is in Suite 202, 109 Alexander Street, Crows Nest NSW 2065, so it’s easy to get to if you live nearby or work in the area.
Rachel works with people who want a more settled mind and a clearer way to cope day to day. Many clients come in because life feels a bit too much at the moment—stress is building, emotions are running high, or things just don’t feel like they are moving in the right direction.
In individual counselling sessions, Rachel offers a space to talk through what’s going on. At times it can be difficult to put feelings into words, but she keeps things calm and practical, so you can take things one step at a time. You can also expect emotional support when you need it most, especially during tough periods.
Rachel also runs group therapy sessions for people who find comfort in being with others who understand. Mental health assessments are available as well, which can help sort out what kind of support might suit best and how to move forward in a way that feels manageable.
Alongside the talking, Rachel focuses on real coping tools. This can include stress management techniques and other strategies for handling busy days, difficult thoughts, and emotional ups and downs. Over time, many people find these sessions help them feel more in control and less worn out by what they’re carrying.
If you’re not sure where to start, that’s okay. Rachel can help you figure out what you need right now, and then work with you on a plan for support—whether that’s one-on-one counselling, group therapy, or a structured assessment to get things on track.