Josette de Souza is a counsellor based in Greensborough, VIC. Her practice is at 1B/266, Bolton Street, Greensborough VIC 3088.
Josette works with people who want more support with their mental health and wellbeing. For some, it’s about getting through a tough time. For others, it’s about making sense of ongoing stress, low mood, or anxiety and finding ways to cope that actually fit real life.
Appointments can be done as individual counselling sessions, which is often the best option when you want a private space to talk things through. There are also group therapy sessions. Some people find it helpful to connect with others who are dealing with similar challenges, and to learn coping tools along the way.
Coping skills development is a big part of the work. This might look like learning practical ways to handle worries, manage emotions, and steady your day-to-day routine when things feel off. In many cases, it’s not about “fixing everything” in one go. It’s more about building small steps that help you feel more in control.
Josette also offers mental health assessments. These sessions help sort out what’s going on, what support might suit best, and what next steps could look like. At times, this can bring clarity when you’ve been carrying concerns for a while and just want to know what’s most important to work on first.
Over time, Josette’s experience in counselling has shaped a calm, steady approach. Sessions focus on listening, making room for what you’re experiencing, and working at a pace that feels manageable. The goal is to help people feel supported, not rushed or judged.
Details about formal education and research background are not listed publicly. Similarly, information on clinical trials is not provided here. What is clear is the service focus: individual counselling, group therapy, coping skills support, and mental health assessments for people in the local area.
If you’re looking for a counsellor in Greensborough who can help you sort through stress, mood changes, or day-to-day struggles, Josette de Souza may be a good place to start.