Charlotte Stansfield is a counsellor based in Killara, NSW. She works from 5 Marian Street, Killara, Killara NSW 2071, in a calm, local practice setting. If life feels a bit too much at the moment, Charlotte offers support that’s practical and focused on getting you through what’s going on.
Charlotte provides individual counselling sessions for people who want some steady space to talk things through. That might be stress building up over time, feeling overwhelmed, or struggling with day-to-day worries. Sometimes it’s not one big issue, it’s a few things stacking up, and you just need help sorting it out.
Family counselling is also available. When things change at home, or communication starts to break down, counselling can help families slow things down and find a better way to talk and work through problems together. It’s often about understanding each other more clearly and finding small steps that make home feel easier.
For some people, group therapy sessions can be a good fit. It can feel reassuring to hear that others are dealing with similar challenges. Group sessions can also help you build coping skills with support around you, not just in one-to-one appointments.
Charlotte also does mental health assessments. These are useful when you’re not sure what’s going on, or when symptoms have been hanging around for a while. An assessment helps you get clearer about what might be affecting your mood, your stress levels, and how you’re coping.
Stress management techniques are a big part of the work. In many cases, that means learning tools you can actually use in real life, not just something you hear once and forget. Charlotte helps you recognise what triggers stress for you, and then work out strategies that suit your routines and your needs.
Overall, Charlotte’s approach is steady and down-to-earth. The goal isn’t to rush or make big promises. It’s more about support that helps you move forward, one step at a time, whether you’re coming in for yourself, for your family, or as part of a group.