Kareen Fellows is a counsellor based in Lennox Head, NSW. Sessions are available online, with appointments made for people who live locally or prefer the easy online setup.
Kareen works with individuals and also runs group therapy. For some people, one-on-one sessions feel best. For others, it helps to hear from others in the same kind of situation. Either way, the focus stays on making things feel more manageable and less overwhelming.
Common reasons people reach out include stress, feeling “stuck”, burnout, and periods where life feels like it’s moving too fast. Over time, stress can show up in different ways for different people, like trouble relaxing, low mood, or not sleeping well. In many cases, it helps to slow things down, look at what’s driving the stress, and build practical ways to cope day to day.
Kareen also uses stress management techniques and mindfulness exercises. These tools are meant to be simple and usable, not complicated. They can support people to notice what’s happening in their body and mind, and then choose how to respond. At times, that might mean learning how to calm things down in the moment. Other times, it’s about changing patterns that keep stress going.
In individual counselling, sessions can centre on current challenges, past events that still affect how things feel now, and the small steps needed to move forward. In group therapy, people can share experiences in a safe, structured way, and pick up coping ideas along the way. Both formats aim to help clients feel more grounded, with better balance and clearer next steps.
Kareen’s approach is calm and down-to-earth. The goal isn’t to “fix” someone overnight. It’s more about support, clarity, and steady progress. When life is messy, it helps to have a space where things can be talked through, without judgement.
For more information or to book, online sessions are available from Lennox Head NSW 2478.