Paige Macgregor is a counsellor based in Mosman, NSW. She works from 12B/1110 Middle Head Road, Mosman NSW 2088, offering support for people who want a calmer, clearer head in day to day life.
Her work includes individual counselling sessions, where you can talk through what’s been going on at your own pace. Some people come in after a rough patch, others when stress has built up over time and they’re not coping as well as they used to. At times, sessions also cover practical ways to manage day to day pressure, so things feel more manageable at home, at work, or in relationships.
Paige also runs group therapy sessions. For many people, it helps to be around others who get it. Group sessions can be a good fit when you want support that feels shared, not just one-on-one. It can also help you see patterns, hear new ways others deal with tough moments, and learn strategies you can try straight away.
Alongside counselling, Paige provides mental health assessments. These sessions are used to understand what’s happening, what might be contributing, and what support could help next. The goal isn’t to rush you into labels. It’s more about getting a better picture and then planning care in a way that makes sense for you.
Stress management is a big part of the support offered. This can include learning tools to handle anxious thoughts, settling your body when you feel on edge, and building routines that support your wellbeing. In many cases, these tools can make a real difference even when life stays busy.
In terms of experience, Paige’s practice includes ongoing work with individuals and groups, plus assessments to understand mental health and stress-related concerns. She focuses on steady, supportive conversations and hands-on techniques that people can use in real life, not just in the session.
Education details aren’t listed in the information here, but Paige’s approach is grounded in practical counselling skills and a focus on mental wellbeing. If you’re looking for support that feels down-to-earth and easy to talk to, Paige is a good option in Mosman.