Miss Haritha Jonnalagadda is a counsellor based in New Farm, Brisbane. Her clinic is at 608 Brunswick Street, New Farm QLD 4005. She works with people who want a calmer, clearer way to handle what life is throwing at them.
In her counselling, Haritha focuses on supporting individuals through tough times. That can look like dealing with stress that builds up day after day, feeling overwhelmed, or finding it hard to switch off mentally at night. At times, people also come in after a big change, ongoing worry, or feeling stuck in patterns that don’t help anymore.
Haritha offers individual counselling sessions for people who prefer one-on-one support. These sessions are aimed at helping you understand what’s going on, work out what you need most right now, and build small steps you can actually use. The goal isn’t to “fix” you fast. It’s more about creating space to talk, sort through the noise, and move forward at a pace that feels realistic.
She also runs group therapy sessions. For some people, learning alongside others can be a helpful change. It can remind you you’re not the only one dealing with similar struggles, and it can give you new ideas for coping in everyday life. Alongside this, she provides mental health assessments when people need a clearer picture of what’s happening and what support might fit best.
Stress management techniques are another part of the work. That might include practical ways to reduce the pressure in the moment, plus strategies to help you handle stress before it takes over. Over time, the focus is on helping people feel more in control, with better coping tools for work, relationships, health, and daily routines.
Haritha’s approach stays grounded and straightforward. She encourages honest conversations, and she listens without rushing you. There’s room to talk about what’s heavy, what’s confusing, and what you want to improve. If you’re looking for a supportive counselling setting in New Farm, you can find her clinic right in the heart of Brunswick Street.