Mary Verghese is a Counsellor based in Primbee, NSW. Her practice is at 5/57-59 Illowra Crescent, Primbee NSW 2502. Mary provides counselling and therapy support for people who want help sorting out what’s going on in their head and day-to-day life.
In many cases, sessions are a good fit for adults and young people who are dealing with stress, worrying thoughts, or feeling overwhelmed. Life can get messy. At times work pressures, family issues, relationship stress, or big changes can leave someone feeling stuck, flat, or on edge. Mary supports clients to make sense of those feelings and move forward with practical steps.
Support can look different depending on what’s needed. Individual counselling sessions are available for people who want one-on-one time to talk things through. Group therapy sessions are also offered, which can suit clients who prefer learning and working through challenges with others. Sometimes it helps to hear that other people are going through similar stuff.
Coping skills training is a big part of the work. This often includes building better ways to handle tough moments, especially when emotions feel too big. Stress management techniques are used to help reduce the daily load. Mary also works with behavioural therapy approaches, focusing on patterns that can keep things going in the background, even when someone is trying hard to do the right thing.
The aim is steady, real-world support. Sessions usually focus on what’s happening right now and what can be tried next. Over time, many people start noticing small changes. Not overnight, but in a more solid way that fits their own situation.
Mary’s practice also encourages learning tools that can be used between sessions. That might mean practising calmer responses, changing routine habits, or working on triggers that set off stress or anxiety. When clients are ready, the work can also cover how thoughts, feelings, and actions connect.
There aren’t any public details listed about formal research or clinical trials, and there’s no specific education or hospital affiliation shown here. Still, Mary’s service choices are clear: individual counselling, group therapy, coping skills training, stress management techniques, and behavioural therapy. For many people in Primbee and the surrounding area, that combination can feel grounded and useful.