Renee Krstanoski is a counsellor based in Ramsgate, NSW. You can find her at Shop 2, 235 Rocky Point Road, Ramsgate NSW 2217. Sessions are focused on helping people feel a bit more steady, understand what’s going on, and work out practical next steps.
Renee works with adults and people who are dealing with everyday stress, big life changes, and worry that won’t switch off. In many cases, clients come in because they’re feeling worn down, overwhelmed, or emotionally stuck. At times, it’s also about getting support and clarity around mental health concerns, and making space to talk things through in a safe way.
Her work includes individual counselling sessions, where you can speak freely and at your own pace. Some people prefer to explore things one-on-one, especially when they’re trying to handle change, manage emotions, or rebuild their confidence. Sessions can also include group therapy, which can feel helpful if you want to hear from others going through similar experiences.
Renee also offers mental health assessments. These are a way to better understand what’s happening, how it’s affecting daily life, and what kind of support fits best. After that, she’ll often guide clients toward strategies that help with day-to-day coping, not just talk about feelings.
Stress management is a big part of her approach. That can include learning simple techniques to calm your body and mind when things feel intense. Emotional support and guidance are woven through the process as well, especially when you’re trying to sort out what you need and what’s realistic right now.
Over time, counselling with Renee is about building a clearer picture of your situation and finding ways to move forward. It’s not about rushing or forcing quick fixes. Instead, the goal is to help you feel more supported, more aware, and more able to handle what comes up.
If you’re looking for a calm, down-to-earth space in Ramsgate, Renee’s practice offers both individual and group options, along with assessments and practical stress-focused support.