Megan Tregilgas is a counsellor based in St Leonards, NSW, working out of Suite 409, 480 Pacific Hwy, St Leonards NSW 2065. Support is available through both individual sessions and group therapy sessions, depending on what feels most helpful at the time.
Megan helps people who are dealing with everyday stress, harder life changes, and the kind of emotional strain that can build up quietly. In many cases, sessions focus on getting a clearer picture of what’s going on, and then finding practical ways to cope. At times, this includes short-term stress management techniques, plus emotional support and steady guidance.
Mental health assessments are also part of the work. These can be useful when things feel a bit mixed up or out of rhythm, and it’s hard to know what to do next. The goal is not to rush decisions. It’s more about making sense of symptoms and support needs in a calm, down-to-earth way.
For some people, counselling starts with wanting to talk things through. For others, it’s about learning new ways to handle pressure, anxiety, or low mood. Megan’s approach stays grounded, with a focus on what you can do day to day, even when life doesn’t feel simple.
Group therapy sessions can be a good fit when people want to feel less alone. Hearing how others handle similar challenges often brings relief. It can also help build confidence and coping skills, without the feeling that everything has to be solved on your own.
Training and experience in counselling underpin the work, with a steady focus on listening and care. Over time, this can help people spot patterns, build healthier routines, and feel more in control of their emotional wellbeing.
There is no single “right” path for mental health. That’s why sessions can be paced to suit each person’s needs. Whether the main issue is stress, emotional ups and downs, or general mental health support, Megan looks after clients with respect, clarity, and a practical mindset.