Courtney Bates is a Dietitian and Nutritionist based in Brookvale, NSW. Appointments are available through online consultations only (Brookvale NSW 2100), which makes it easier to fit nutrition support into real life at home and at work.
Day to day, Courtney helps people who want to feel more confident about food. That can mean getting back on track with healthy eating, making meals that actually suit their routines, or sorting out what to do when nutrition advice feels confusing or all over the place. Over time, the goal is usually the same: practical changes you can stick with, not perfect rules you can’t keep.
Support often includes nutritional counselling, personalised meal planning, and weight management advice. Courtney also offers nutrition education, so you’re not just handed a list of foods. The sessions focus on understanding your needs, thinking about your goals, and turning it into simple steps you can manage during the week.
Online care can work well for people who want flexibility. Courtney’s approach stays calm and grounded, with plenty of room to talk about what’s been happening, what’s getting in the way, and what might help next. In many cases, small changes to meal timing, portion habits, and shopping choices can make a big difference.
For education and ongoing learning, Courtney works from current nutrition guidelines and keeps up with professional development. The aim is to give advice that makes sense for everyday eating, not complicated diets or fancy trends. At times, sessions can also help people understand how food choices fit alongside other health advice they’ve already been given.
Research and clinical trial work isn’t a main part of the service here. The focus is on practical nutrition support that you can use straight away, whether you’re starting fresh, refining what you do already, or just looking for clearer direction.