Lisa Carrigg is a dietitian and nutritionist based in New Farm, Brisbane. Her practice is at 2/629 Brunswick Street, New Farm QLD 4005.
Lisa helps people who want practical nutrition support for everyday life. That can mean making sense of food habits, learning what works for your body, and putting a plan in place you can actually follow. Many appointments start with what you’re dealing with now, what’s been getting in the way, and what you’d like to change.
At times, people come in for weight management advice, especially when things feel stuck or confusing. Other times, they’re looking for nutritional counselling to support general health, energy levels, and better food choices. The goal is usually not about quick fixes. It’s more about clear steps, steady changes, and support that feels realistic.
Meal planning is a big part of the work. Lisa can help you build meals and routines that suit your schedule, your taste, and your budget. If you’ve ever tried to plan food and then fallen off the wagon, you’ll know how frustrating that can be. The sessions focus on making meal planning less stressful, so it fits into your week rather than taking over your week.
Nutrition education also plays a role. This is where the “why” behind food choices comes in, without making things too complicated. You might talk through how different foods affect how you feel, what to look for at the supermarket, and how to handle common situations like eating out or busy days.
Lisa’s approach is calm and straightforward. She works with you on what you can change right now, and then checks in on what’s going well as you go. In many cases, small adjustments add up faster than people expect.
When it comes to training, Lisa’s background is in dietetics and nutrition. You can feel confident that the advice is grounded in dietitian-style thinking, using food and lifestyle guidance that’s meant to be safe and sensible.
If you’re after nutritional counselling, meal planning help, or nutrition education for weight management, Lisa Carrigg is a practical option in New Farm.