Miss Gabrielle Kate Coulthurst is a Dietitian based in Ballina, NSW. She works from 92 Tamar Street, Ballina NSW 2478.
Food can feel simple, until life gets busy. Miss Coulthurst helps people sort through what to eat, what to change, and what to keep doing. Appointments are about practical nutrition, not complicated rules.
In many cases, people come in looking for nutrition counselling after things like weight changes, eating habits that feel hard to manage, or just not having a clear plan for meals. Some clients want support to eat healthier day to day, while others want help with weight management advice in a calm, realistic way. Over time, small changes can add up, and that’s where the focus usually sits.
Meal planning guidance is a big part of her work. That can mean working out what to put on the plate for breakfast, lunch, dinner, and snacks, and figuring out what fits into a normal week. At times, it’s also about reducing stress around food—so shopping and cooking feel easier, not harder.
Miss Coulthurst also provides healthy eating education that doesn’t talk down to people. The goal is to help you understand the basics clearly, so you can make better choices without feeling overwhelmed. Nutrition should be something you can actually live with, not just something you “try” for a short time.
If you’re not sure where to start, that’s okay too. Many people begin by bringing their usual routine, what they’ve tried before, and what’s getting in the way. From there, the plan is usually built around your goals, your preferences, and what feels doable. In the end, it’s about support you can use in real life.
Miss Coulthurst’s practice is set up for people who want clear guidance on healthy eating, sensible meal planning, and ongoing nutrition support. For appointment enquiries in Ballina, you can visit 92 Tamar Street or get in touch through the clinic’s usual booking options.