Ms Alicia Jane La Brooy is a dietitian based in Chisholm, in the ACT. She works from Shop 1 26 Benham Street, Chisholm ACT 2905. If you’re trying to make food feel less stressful, Alicia can help you sort out what to eat and why, using changes that fit real life.
As a dietitian, Alicia focuses on practical nutrition counselling and steady progress. This can be helpful for people who want to manage their weight, feel more confident with meals, or just improve their daily eating habits. At times, people come in with mixed routines, such as skipping meals, relying on takeaways, or not sure how to balance carbs, protein, and vegetables.
In many cases, the goal is not perfection. The aim is to build a simple plan you can stick to. Alicia looks at your current habits, then works with you on meal planning that makes sense for your schedule and preferences. You can also talk through healthy eating education, including easy swaps and portion ideas that don’t turn meals into a big task.
Meal planning is a big part of the way she supports clients. That might mean planning for busy weekdays, working out what to cook at home, or figuring out how to keep variety without wasting food. Alicia’s approach is calm and down to earth. She helps you think about what’s realistic, and then adjusts as you go.
Education-wise, Alicia’s role is built on formal training in nutrition and dietetics, so the advice is grounded in how food affects the body and how people can make changes that last. While each person’s situation is different, the common theme is support you can use in everyday life, whether you’re starting from scratch or just trying to get back on track.