Zahra Ghavamshahidi is a dietitian based in Gladesville, NSW. She works out of NewHealth Medical Centre, in Shop G05, 1 Monash Road, Gladesville NSW 2111. If you’ve ever felt like healthy eating is confusing or just doesn’t fit your day-to-day life, Zahra helps you get back to basics.
As a dietitian, Zahra provides nutritional counselling that’s practical and steady. Appointments usually focus on what you’re eating now, what’s getting in the way, and what small changes could make a real difference. Many people come in for weight management guidance, especially when they want a plan they can actually stick with.
Meal planning is a big part of the support. Zahra helps you think through meals, portions, and simple food choices, without making things complicated. Nutrition education is also part of the work, so you leave with clearer ideas about how food affects energy, hunger, and everyday habits. At times, it can be about improving balance in your meals. Other times, it’s about learning how to plan ahead for busy weeks, eating out, or family routines.
Over time, Zahra’s approach is about working with your goals in a calm way. You’re not expected to be perfect. Instead, the plan is built around realistic steps and what your body and schedule can handle. She understands that changes take time, and in many cases you’ll tweak things along the way as you learn what works best for you.
Zahra speaks English, Dari, Farsi, and Persian, which can make appointments feel more comfortable and easier to follow. Details about formal education and specific research or clinical trial work weren’t listed, but her work in dietetics centres on hands-on guidance through nutrition counselling, meal planning, and everyday support for weight and food habits.