Younia Shabo is a dietitian based in Gledswood Hills, NSW. You’ll find the practice at Suite 1, Unit 15A, 1 Gregory Hills Drive, Gledswood Hills NSW 2557. Her focus is practical nutrition support you can actually use in real life, not complicated meal plans that are hard to stick to.
As a dietitian, Younia works with people who want clearer food choices and a healthier routine. Many clients come in for nutritional counselling and meal planning, especially when everyday life feels busy and it’s hard to know what to eat. At times, people also want help with weight management guidance, whether they’re looking to make small changes or they’ve tried a few things and want a more steady plan.
Meals aren’t just about “diet” for most people. They’re tied to work schedules, family life, budgets, and even how you feel day to day. Younia keeps sessions grounded and supportive, so you can build habits that fit your week. Nutrition education is a big part of the work too, because understanding what’s going on helps people make better choices without feeling stressed.
Meal planning is often where clients feel the most relief. Instead of starting from scratch, Younia helps you think about what you already eat, what you like, and what you want to change. Then the plan can be adjusted over time as your needs shift. That might mean tweaking portion sizes, changing how you build meals, or learning how to balance your meals in a way that feels doable.
For weight management, the aim is usually to feel more in control and less stuck. Younia provides guidance that supports healthy progress, with realistic steps and clear next actions. In many cases, it’s not about cutting out everything. It’s about finding a rhythm you can keep going, even when life gets hectic.
While every person is different, common goals include eating for better energy, improving how meals are put together, and learning tools for decision-making when you’re choosing food on the go. Younia’s approach is calm and practical, with time to ask questions and talk through what’s working and what isn’t.
If you’re looking for nutrition support in Gledswood Hills—whether it’s nutritional counselling, meal planning, weight management guidance, or nutrition education—Younia Shabo offers a straightforward place to start. The goal is simple: better food choices, built around your life.