Miss Jingyi Jess Bai is a Dietitian based in Hurstville, NSW. Her clinic is located at Ground Floor, Suite 114, 10 Park Road, Hurstville NSW 2220.
Miss Bai helps people with everyday food and nutrition problems. If you feel like meal choices are confusing, or you’ve been trying to eat better but it’s not sticking, she can help you sort it out in a clear, practical way. Sessions are about building a plan you can actually follow, not strict rules that are hard to keep up.
You might see her for nutritional counselling, where you can talk through what’s been going on and what’s been getting in the way. In many cases, that includes looking at how your current eating habits fit into your day-to-day life, your goals, and your health needs.
Meal planning is a big part of the support she offers. This can be useful if you want help getting organised with meals, cutting down on last-minute takeaways, or making sure you’re covering what your body needs. She also provides nutrition education, so you understand the “why” behind food choices, without turning it into a complicated topic.
For people focusing on weight management, her guidance is steady and down-to-earth. The aim is to make changes that feel realistic. At times, that means starting with small steps, like adjusting portions or improving the balance of meals, rather than trying to overhaul everything overnight.
Over time, Miss Bai’s approach stays focused on practical nutrition goals and support you can use at home. She works with clients who want a calmer way to think about food, and who prefer simple plans over extreme diets.
In terms of education, she has completed training in dietetics and works using a skills-based approach to nutrition. There aren’t any specific research publications or clinical trials listed for her here, so it stays focused on real-world nutrition counselling and meal planning support.
If you’re in the Hurstville area and want help with your nutrition—whether that’s meal planning, weight management guidance, or learning more about food—Miss Bai is there to guide you in a friendly, practical way.