Gia Stewart is a dietitian based in Kiama, NSW. Her clinic is at 2/89 Manning Street, Kiama NSW 2533.
Gia helps people sort out their food in a way that feels doable in real life. That might mean making small changes to what you eat, building simple meal routines, or getting back on track after a busy few weeks. In many cases, the goal is to feel more confident about food and to support better health day to day.
She offers nutritional counselling for anyone who wants clearer guidance. If you’re not sure where to start, that’s okay. Sessions focus on understanding your current habits, what’s been getting in the way, and what you want to change. At times, it’s about adjusting portion sizes, improving balance, or learning how to read your own body’s signals around hunger and fullness.
Meal planning is another key part of her work. This isn’t about strict diets or fancy rules. Instead, it’s about practical planning that fits around your schedule, your budget, and the foods you already like. You’ll usually leave with ideas you can use straight away, so cooking and shopping feel easier.
For people working on weight management, Gia provides steady, supportive guidance. She focuses on nutrition education that makes sense, so it’s easier to choose foods that help you feel good. Over time, the aim is to build habits that last, not quick fixes.
In terms of background, Gia is trained as a dietitian and uses that training to guide her assessments and recommendations. She also brings a calm, common-sense approach to appointments, keeping things clear and grounded.
Clinical trials and published research aren’t listed for her here, so the focus stays on day-to-day nutrition support and making changes you can actually keep up with.