Elizabeth Stathakis is a Dietitian based in Leichhardt, NSW. She works from Wangal Country, 33 Balmain Road, Leichhardt NSW 2040. If you’re looking for practical nutrition support, she helps you make sense of food in a way that fits real life.
Elizabeth supports people who want help with everyday eating habits. That can mean learning how to build balanced meals, understanding what different foods do, and having a plan you can actually stick to. Many clients come in for weight management support, nutrition education, and meal planning assistance. At times, people also want help after changes in their routine, stress, or health concerns, so they can feel more confident about what to choose at home and on the go.
In sessions, the focus is on nutritional counselling that feels calm and doable. You’ll talk through what’s been working, what hasn’t, and what might be easier to change first. Nutrition can be confusing, and diet trends move fast. Elizabeth aims to bring it back to basics, using simple guidance and steady steps. She’s also happy to work with people who want clear meal ideas, portion guidance, and a plan that doesn’t take over their whole week.
Elizabeth’s education is in dietetics, which gives her the foundation to guide people safely with food and nutrition. She also keeps up with current, evidence-informed nutrition advice so the guidance stays useful as things change. No clinical trials or major research projects are listed as part of her public profile, but the aim in her work is consistent: practical support you can use in day-to-day life.
Overall, Elizabeth looks after the parts of nutrition that matter most for long-term results. The goal isn’t perfection. It’s making small, helpful changes that you can maintain, with support along the way.