Kai Yee (Sonya) Cheung is a dietitian based in Matraville, NSW. She works from Shop 2, Peninsula Village Shopping Centre, 495 - 501 Bunnerong Road, Matraville NSW 2036.
As a dietitian, Sonya helps people with everyday nutrition choices. This can be for weight management, getting more balanced meals in the week, or simply understanding what food means for energy, health, and day-to-day life. In many cases, it’s about making small changes that fit into real routines, not just strict meal plans that are hard to stick to.
Her appointments focus on clear nutrition counselling. You can expect practical advice, plain language, and support around meal planning. She also helps with nutritional education, so you can feel more confident when you’re reading labels, planning meals, or trying to eat a bit better while juggling work, family, and other commitments.
Sonya’s goal is to help you build a plan that feels doable. Some people come in wanting structure, while others just want a reset and a better understanding of what to aim for. Over time, the advice can be adjusted as your needs change, especially when life gets busy or your goals shift.
She’s also mindful of language and communication. Appointments are available in English, as well as Chinese (Cantonese) and Chinese (Mandarin), which can make conversations feel more comfortable and easier to follow.
At each visit, the emphasis stays on food that supports your goals. Whether you need help with meal planning assistance, weight management guidance, or straightforward nutrition counselling, the approach stays calm and grounded. If you’re not sure where to start, that’s okay. It usually begins with the basics—what you’re eating now, what’s been getting in the way, and what you can realistically change next.
For education, experience, and any publications or clinical trials, these details aren’t listed here. If you’d like to know more, the best step is to contact the practice directly and ask what to expect from your first appointment.