Erika Hung is a Dietitian based in Neutral Bay, NSW. You can find her practice at Shop 3, 3-5 Waters Road, Neutral Bay NSW 2089.
Erika helps people make sense of food, especially when eating feels confusing or stressful. Many of her clients come in wanting clearer day-to-day guidance. That might be about weight management, starting healthier habits, or just feeling more confident about what to eat.
In appointments, Erika focuses on practical nutrition. She works through what’s going on in your routine, what you like and don’t like, and what tends to get in the way. From there, she can help you build a simple plan you can actually stick with. At times, that means meal planning support. Other times, it’s about learning how to choose foods that fit your goals and your lifestyle.
Meal planning doesn’t have to be complicated. Erika gives nutrition education in a plain way, so you understand the “why” without getting overwhelmed. She also offers guidance for people who want to improve how they eat over time, not just for a few weeks. The aim is steady changes that feel realistic.
Erika’s approach is calm and down-to-earth. She understands that life is busy, and people don’t always have the same schedule or energy day to day. So she looks at what will work for you in real life—work lunches, family meals, takeaways, and those moments when plans fall apart.
Her experience is in nutritional counselling and making tailored advice for everyday needs. She helps clients set goals around food and health, then puts steps in place to support those goals.
Erika also supports clients who want weight management guidance that isn’t based on quick fixes. In many cases, it’s about building better routines, improving food choices, and learning what to do when hunger, cravings, or emotions get in the way.
If you’re looking for simple, clear help with nutrition, meal planning, or weight management support, Erika Hung is a good place to start. You can book a time in Neutral Bay and talk through what you want to improve and what support would suit you.